2014-04-04 med-long run with efforts. Mapometer.com running route #3821226

Route information

2014-04-04 med-long run with efforts

sport
running

distance
12.67 km

energy
0 kJ

ascent
0 m

descent
0 m

Notes
56 mins inc 3:02 for 800m road slight uphill. Some efforts on grass & the few hills, no jogging. Pleasing.

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