ChiRunning Workshop with Danny Dreyer

Sunday 23rd September 2018

North Bethesda Middle School: 8935 Bradmoor Drive, Bethesda, United States

Distance running, Running


Activities

  • Running-Any distance - One participant
  • Running-Any distance - 2 Participants

Description

Running Never Felt this Good!

Danny Dreyer, ultramarathoner, best- selling author, and ChiRunning® founder, will share the keys to easier and enjoyable running. Assisted by a team of Certified Instructors, Danny will give you the personalized feedback you need to take your running form and practice to the next level.

Is this the workshop for me?

Yes! Runners and run-walkers of all capabilities will benefit from this workshop, from beginners to seasoned marathoners and elites.

What Your Workshop Includes:

  • Learn to Run Injury- Free

Leave knee pain, IT- Band Syndrome, and other aches and pains in the dust. Danny has combined his 20+ years of running and T’ai Chi practice to create a running technique that is proven to reduce impact*, which significantly reduces injury and risk of injury. In this workshop you’ll learn how, and why, it works.

  • Run Farther and Faster with Less Effort

Streamline your running by using your energy wisely. With good body mechanics, relaxation and breathing techniques, you’ll learn how to prevent fatigue, improve your endurance, and gain speed.

  • Tips to Train Your Best

Whether you’re training for a marathon or your first 5K, ChiRunning will help you master your next race and minimize recovery time.

  • Plenty of Practice

You’ll practice running drills and exercises designed to help you instill the technique in your body.

  • Breathing Skills

Learn effective breathing techniques to make running easier and energizing

  • The Scoop on Shoes

Barefoot? Minimal? Stability? Danny is a running shoe tester and a true authority. He’ll explain your shoe options and how to choose the one that’s best for you.

  • Answers to All Your Running Questions

There will be a Q&A during lunch, so bring all of your questions!

What You Need to Bring:

  • To maximize your learning experience, we recommend reading the first four chapters of the ChiRunning book and/or watching the ChiRunning DVD prior to your workshop.
  • Please bring your own lunch and water.
  • Wear running shoes, sunscreen, and weather appropriate clothing.

Win a Free Virtual Coaching Session with Danny!

When you sign up for Danny's workshops, you’ll automatically be entered in a drawing to win a free, 30-minute Virtual Coaching follow-up session with Danny – a $110 value. Danny will pull the winner’s name from a hat during the workshop.

Once you’ve registered, ChiLiving® will send you an email receipt. Please provide the email you most commonly use during your checkout process to ensure that you receive all workshop emails. Workshop emails begin 4 weeks out from the workshop and are sent every Friday.

If you are interested in scheduling a private workshop with Danny, click here to schedule a one or two-hour session. Please email customerservice@chiliving.com to set up your private workshop time.

*Dr. Don Goss’s 2012 Univ. of North Carolina- Chapel Hill Study shows that ChiRunning reduces impact when compared to other common running forms.

Event details and schedule

Organised by

ChiLiving, Inc.

3 Glenview Road, Asheville

Phone: 8282529828

Event Images