Saturday 1st December 2018
Casuarina Fitness Centre Pool: Mainwarning Precinct, Casuarina, Australia
Come to beautiful CASUARINA, Southern Gold Coast, Australia for the swim camp experience of your life.
Camp schedule (subject to change)
Saturday, December 1st @ 9 AM: Faster Freestyle with before/after video (4 hours). This workshop offers two-videotaping sessions with Karlyn’s xpert analysis in a small group environment. After spending the first hour in a classroom setting, students will enter the water where she will film and analyze the "before" stroke. For the next 2-hours we will cover the basics: breathing, balance and body awareness. After we have built the frame for your strokes, Karlyn will lead you thought a step-by-step freestyle stroke progression that is designed to help you find YOUR faster and more efficient freestyle. This will be followed with a second video analysis of the "after" stroke.
Saturday afternoon: Multi-Stroke (back, breast and fly) workshop. Swimming is a lifetime sport, so why not learn how to do the "other" strokes with EASE and CONFIDENCE? Even the oh-so-hard BUTTERFLY can be fun! Don't worry if you can't do these strokes, Karlyn will teach you!
Saturday evening social with an inspirational talk. Time and location to be announced.
Sunday, December 2nd @ 8 AM: Open Water Skills & Drills at the beach and bay (approx. 3 hours). This super FUN workshop is great for anyone interested in learning the many details to effective open water swimming. Karlyn was only eight years old when she swam her First open water race and has loved it ever since. We will start at the local beach with a mini Faster Freestyle workshop, then shift to open water skills and drills including: sighting, drafting, evasive moves, warming up, start position and breathing techniques for all types of conditions and more...
77-6479 Kilohaha St, Kailua Kona
Phone: 8087560195 x96740