Maui Tri Camp #4 of 5

Monday 11th February 2019

Maui: 3066 South Kihei Rd, Maui, Kihei, United States

Triathlon


Description

These new Triathlon Camps are “New Edge”, giving you a wheelhouse of skills that combine all elements needed to race smart, healthy, and happy.  Each day will be packed!  Intensive Open Water Swim technique is taught on South Maui’s beautiful beaches using video, drills, and body alignment.  Bike tech covers the equipment, fit, cadence, and tweaking of your form with practice along rolling coastal scenic roads.  Run posture, maximizing lung capacity, speed, and form will be worked on through out camp.  Additional areas are sport specific yoga poses, clean nutrition that makes sense, fast transition execution, strength pairing, and goal alignment that is right for your personal lifestyle choices.  Those that finish the course will receive a completion certificate at Friday's Happy Hour Party.  Guests are welcome! Coaching comes from 1st, 2nd, 3rd, and 4th dimensions! 

Whether you are new to the sport or taking it up a notch, there is no better place on the planet to experience a camp like this. The goal is to blend vaca with fun and learning.  House has Coaching Certifications from Ironman University, US Masters Swimming, Maui Yoga Shala, AvatarEPC, and Landmark Education.  She has raced triathlon for 28 years, been competing in swimming and running since age 8 and 12 respectively, and qualified for Boston Marathon twice. She reached USA Triathlon All American in 2016, and was a USAT Race Director for 13 years.  House lives in paradise on the Island of Maui full time.  All coaching comes from a place of experience, passion and love, balance, and eco friendly consciousness for Mother Earth. Be ready!  Celebration Awards & Certification Happy Hour Friday Party, guest welcome! These programs are new, so there are no Google reviews... yet, you might be the first!  

Mahalo in advance, see you on the beautiful Island of Maui, House

 

Event details and schedule

Camp Detailed Info:  Monday - Friday 7:30am - 1:30pm ( 6 hrs ) with breaks + your afternoons and evenings FREE! Please pack and bring your own snacks, drinks, and nutrition.  Group video and photos daily.  You will fly into OGG airport.  

Bike rentals available here http://www.southmauibicycles.com in South Kihei or https://www.gocyclingmaui.com in Paia on the North Shore close to the airport

Nov 5 - 9  Dec 3 - 8  Jan 21 - 25 Feb 11 - 15 

Splits

Monday - Swim + tech, body alignment, key triathlete yoga poses for swimming, goals, short run

Tuesday - Bike + tech, body alignment, key triathlete yoga poses for biking, goals, short run option

Wednesday - Run + tech form, body alignment, key triathlete yoga poses for running, goals, run - speedwork

Thursday - Transition checklist, gear choices, T1/T2 distinctions, Practice! Practice! Practice! Collab Coaching

Friday - Race simulation all 5 splits, tweaks, debrief, Awards and Completion Certificates, Happy Hour Party in the late afternoon! Guest are welcome! 

*day plans can change due to weather conditions, i.e. swim day could switch to run day, shocking, be mentally and physically flex

Accommodations: 

My personal guest room and private bath, if available. 80% currently full through end of 2018. 

Airbnb’s in the area, put in Wailea or Kihei to be within 6 miles of the training sites.  Craig's List.

Hotels nearby:  Grand Wailea, Andaz, Four Seasons, Wailea Beach Resort ( formerly Marriott ), Kea Lani Fairmont, Days Inn, Maui Gold Coast.   

Checklist

  • Swim gear:  suit, googles ( good ones! ) swim caps, earplugs, towels, coral reef friendly sunscreen only
  • Bike gear:  bike, see rental links below 1st come 1st booked, bike shoes, helmet ( can rent w a bike ), cycling clothes, run shoes if no cycling shoes, water bottle
  • Run gear:  run clothes, visor or hat a must, sunglasses
  • Garmin if you have one, HR 735, 910, Vivosport active HR, etc with Garmin app loaded up and ready
  • Notebook or Journal for your notes and handouts. Pens, pencils

ZenergySports Maui Tri Swag

Soft high ring spun cotton T-shirt gender specific

Additional items TBA

House@zenergysports.com

808.868.1088

Organised by

ZenergySports

3441 Kehala Dr, Kihei - Wailea, Maui

Phone: 8088681088

Event Images