Multi Sport Conditioning for Students

Monday 11th June 2018

LABS: 3600 Thayer Ct.#500, Aurora, United States

Sports


Activities

  • Other-1 Hour High Intensity Interval Training - Individual Age group/open
  • Other-1 Hour High Intensity Interval Training - Individual Age group/open

Description

For High School & College Student Athletes

Monday, Wednesday, Friday 10:30am – 11:30am & 5:00pm – 6:00pm      

Saturday 12:00pm – 1:00pm

High Intensity Workouts   Develops Speed & Agility    

Builds Functional Strength – Power – Endurance

This class is a challenge for athletes of all levels and abilities. Programmed using a weekly periodization, each day of the week focuses on specific muscle groups and movement patterns. The goal is to provide the athlete with a functional training program that improves sports performance and reduces incidence of injury.

 

 

 

 

Event details and schedule

Please contact Labs at 630-445-8168 to reserve your spot in class.

 

Organised by

The Labs

3600 Thayer Ct.#500, Aurora

Phone: 630-445-8168

Event Images