Rock N RollMan Half Iron

Saturday 29th September 2018

Sandy Beach Recreation Area - Lake Tobesofkee: 6890 Moseley Dixon Rd., Macon, United States



  • Triathlon-Half/Middle Distance - Individual
  • Relay - Relay


This year Rock N RollMan has been selected to host the 2017 SouthEast Region Long Course Championship as well as the 2017 SouthEast Club Championship



1.2 mile Swim, 56 mile Bike, 13.1 mile Run

The swim course is a one loop affair with athletes starting on the beach and swimming in a clockwise direction. Water temperature is always on the borderline for wetsuit use with average water temperature over the past years being 78 degrees. Current and chop are light to non-existent.


The 56 mile bike is one giant loop through Bibb County, GA. Traffic is very light. The course is best described as rolling with no sever grades but many long, gradual ascents. While this is not the most difficult course around, it certainly is not the easiest. Water bottle hand offs are found at or near miles 15, 30 and 45. All turns are marked with pavement arrows and directional signs and volunteers/ police man each intersection.


The 13.1 mile run course is a one loop course with 3 out and back sections. A rolling course with no serious climbs, it is the heat that makes this course difficult. Proper training and conditioning are keys to success on this run course. Aid stations are spaced out every mile and are fully stocked with salty snacks, Gatorade Endurance Formula, Hammer Gel and Endurolyte tablets, oranges, soda and ice cold towels to name a few items. Many sections of this course are closed to vehicular traffic.





Event details and schedule

Optional Bike Check In
All participants in the Half can check in their bikes on Friday September 28, 2018 between the hours of 2PM and 7:15PM and pick up their race packets.


All participants receive a Finisher's Medal and Finisher's Shirt

Organised by

Georgia Multisports Production

4180 Liberty Trace, Marietta

Phone: 770-926-2367

Event Images