• 5K run/walk - 5K Individual
  • 10K - 10K Individual


Celebrate the 5th anniversary of Run For Your Buns with us! Run For Your Buns is a family friendly race that promotes fitness, showcases the Greater Grand Forks Greenway and raises awareness for colon cancer screening. All net proceeds from the race are donated to the Altru Health Foundation to be used for people who cannot afford colonoscopies. 


New this year...Run For Your Buns 10K.  Pick your distance, enjoy a beautiful morning run and be part of something bigger!

Sign up early. Race SWAG and 2018 medals are limited to the first 500 particpants. 

Event details and schedule

Friday, June 8, 2018 Packet Pickup (location to be announced)


Saturday, June 9, 2018

  • 6-7:30 am race day registration and packet pickup
  • 7:45 am pre-race announcements
  • 7:55 am National Anthem
  • 8 am Race Start
  • 9:15 am (approx) 5K race awards
  • 9:45 am (approx) 10K race awards

Organised by

Run For Your Buns

1451 44th Avenue South, Grand Forks

Phone: 2187918504