TBF Mountain Bike Clinic - Levels 1 & 2

Saturday 20th January 2018

Granite Beach: 8000 Douglas Blvd., Granite Bay, United States

Mountain biking


Activities

  • TBF Mountain Bike Clinic - Levels 1 & 2 - Individual
  • TBF Mountain Bike Clinic - Levels 1 & 2 - 18 and Under

Description

TBF Mountain Bike Clinic – Level 1 & 2

This camp is for all levels of riders and includes professional MTB coaching, drills & skills clinic, dirt-crit practice race, fun group trail ride, and refreshments.

Level One - Mountain Biking 101

Skills Include:

Gear Selection, cadence, shifting.

Starts – mounting/dismounting the bike, power starts.

Stops – body position, speed control, stops, emergency stops.

Cornering – surface type, ground conditions, tire pressure, line selection, speed control, body position, vision, exit power.

Wheel lifts – front, rear, hops, curbs.

Level Two - Mountain Bike Trail Riding

Skills Include:

All of Level One Skills, Plus On course instruction in the following:

Line selection, set-up, speed control

Railing the corners

Clearing obstacles

Rock gardens

Drop offs

Climbing and descending

Gear selection and shifting

Timing and rhythm

Jumps 

 

Both Levels include Clif Bar and Fluid fuel/snacks and will conclude with a coached ride on local trails at Granite Beach to practice and confirm your new skills.

For more information about TBF Mountain Bike Clinic Level 1 & 2 please contact Mark@totalbodyfitness.com

Event details and schedule

The TBF Mountain Bike Clinic – Levels 1 & 2 will begin at 9:00 am.

9:00 am - Welcome, TBF Coach introduction

9:15 am – Discussion about equipment, apparel, maintenance, safety, etiquette

9:30 am - Warm-up laps – 1k course around picnic areas

Further drills and skills to be covered, along with several short breaks for refreshments and questions. Clinic will end at 12 noon.

 

Organised by

Total Body Fitness

5209 Blaze Ct., Rocklin

Phone: 9162023006

Event Images