Indoor Triathlons are easy as 1, 2, 3

1)      Swim for 10 Minutes in the Pool

2)      Bike for 20 Minutes on an Indoor Bike

3)      Run or Walk on a Treadmill for 15 Minutes


Do It All In 60 Minutes

Perfect for First Time Racers and All Fitness Levels

The Registration Fee:

Early Bird Registration $35 (Ends 9/30/17)

 Standard Registration $45


Registration Fee Includes Long Sleeve Race Shirt and Post Race Refreshments


Race Medals For Overall and Age Group Winners.  

Registration Deadline November 2nd (Race May Fill Before Deadline)


Event details and schedule

Indoor Triathlons are based on time rather than distance - meaning you receive points for going further in a specific period of time, not going faster over a fixed distance.


Participants Race Schedule: 

Swim               10 Minutes 

Transition 1*   10 Minutes

Bike                 20 Minutes

Transition 2*   5 Minutes

Run/Walk        15 Minutes

*Transition = Staging Time For Next Stage of Race  


Points earned per leg will depend on the position in which you finish each leg.  First place receives 1 point, second place receives 2 points and so on.  Lowest total point value wins. 


All three disciplines count equally toward your final score. Therefore, your rank and score will not be determined until all participants have completed the event.


In the Pool: Athletes will swim for 10 minutes in the pool. Once started, participants are allowed to stop to rest by hanging on the wall, lane line or by standing (if needed). When the horn goes off, all racers must stop and return to the start end of the pool.  Participants will be given credit for total lengths completed measured in ½ lengths.


T1 (Transition 1, from the pool to the bike): Participants will be given 10 minutes from the whistle or horn to go to the locker room, change

into clothing for cycling/running and get to the cycling area.


On the bike: Participants will bike for 20 minutes. Each bike will have a power console that tracks watts. Participants will be allowed to adjust their own tension throughout the bike portion. Indoor bikes will be available with pedals with toe clips for use with athletic shoes and SPD Pedals.  At the end of the ride your average power output will be recorded in watts.   


T2 (Transition 2, from the bike to the run): Participants will be allowed 5 minutes to transition from the bikes to the treadmills. Please be courteous of other people as you make your way to the run.


On the run: Participants will run 15 minutes. The run segment will be done on treadmills. We will make every effort to ensure all treadmills are calibrated accurately. Treadmills will be set at a 0% incline and may be adjusted. Participants must remain on the belt of the treadmill for the entire 15 minutes. If you choose to stop early and step off the belt, your distance will be recorded at the point you stopped.


Scoring: Volunteers will record the distances of each participant in each event and tabulate the final score. Results will be available online at no later than Tuesday following the event, but we will try to have them online earlier if possible.


Prizes:Top 1 male/female - (overall)

Age Group male/female12-19, 20-29, 30-39, 40-49, 50-59, 60+

Organised by

Health Unlimited Family Fitness and Aquatic Center

103 Century Drive, Mount Airy

Phone: 3018299730