Saturday 18th August 2018
Finley Aquatic Center: 2060 W. College Ave, Santa Rosa, United States
A triathlon clinic for those participating in the DJFE Triathlon Series at Finley Aquatics in October. Coach Dana teaches swimming to beginning and intermediate triathletes. Her primary focus is to teach swimmers to move through the water efficiently. Many people fear or struggle through the swim and her method will help you conserve energy, achieve balance and reduce drag.
This swim clinic will help you improve your swim, and your overall race. Our goal is that you not just make it through the swim, but excel and be physically and mentally ready to get on the bike and run when you exit the water.
This skills clinic will cover all the basics of swimming techniques and training including:
Please try to arrive at least 15 minutes before the clinic. Be sure you wear a swim suit or triathlon suit, a swim cap, sunscreen and bring a towel and some water. Feel free to have a notebook for any notes, etc.
The clinic will start at 11:30 and end at 12:30pm (pool portion). If possible, we will have about 15-20 to debrief afterwards.
Dana Jones Fitness Evolution
239 Juanita Court, Santa Rosa