Triathlon Swimming 101

Saturday 18th August 2018

Finley Aquatic Center: 2060 W. College Ave, Santa Rosa, United States

Triathlon, Swimming


Activities

  • Saturday, August 18 (11:30-12:30) - August 18
  • Saturday, August 25 (11:30-12:30) - August 25
  • Sunday, September 9 (11:30-12:30) - September 9
  • Sunday, September 16 (11:30-12:30) - September 16

Description

A triathlon clinic for those participating in the DJFE Triathlon Series at Finley Aquatics in October. Coach Dana teaches swimming to beginning and intermediate triathletes. Her primary focus is to teach swimmers to move through the water efficiently. Many people fear or struggle through the swim and her method will help you conserve energy, achieve balance and reduce drag. 

Event details and schedule

This swim clinic will help you improve your swim, and your overall race.  Our goal is that you not just make it through the swim, but excel and be physically and mentally ready to get on the bike and run when you exit the water.

This skills clinic will cover all the basics of swimming techniques and training including:

  • body position & posture of swimming
  • importance of head and hand position
  • parts of a stroke, drills for each part, and how to fit into a workout

Please try to arrive at least 15 minutes before the clinic. Be sure you wear a swim suit or triathlon suit, a swim cap, sunscreen and bring a towel and some water. Feel free to have a notebook for any notes, etc.

The clinic will start at 11:30 and end at 12:30pm (pool portion). If possible, we will have about 15-20 to debrief afterwards.

Organised by

Dana Jones Fitness Evolution

239 Juanita Court, Santa Rosa

Phone: 7072917164

Event Images