More Info.

3 Mile A

3 Mile B

3 Mile C

3 Mile D

3 Mile E

4 Mile A

4 Mile B

5 Mile A

5 Mile B

5 Mile C

6 Mile A

Summary

C25K progression group 3 going for C210K Slow and steady plenty of run backs and regroups Friendly mixed group - no runner left behind

Description

http://www.5kgrouprun.co.uk/

more details here

https://www.facebook.com/5kprogression/

and here


Every Monday & Thursday 7:00pm 

Pot Hole CarPark Witton off Tower Road


Saturdays - we encourage you to do your local Parkrun


http://www.parkrun.org.uk/witton/



All the routes are on the right hand side (scroll down) and vary between road and trails - run's will be 

chosen by the leader of the group depending on suitability of weather and under foot conditions and can be changed on the night if conditions dictate 




More Info.